Offerings
Meditation
"Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes." - Carl Jung
Shine Your Light Meditation
Connect to your inner light during this guided meditation. Feeling like you need a quick boost? Get grounded and simultaneously raise your vibration in this simple guided meditation. I created this to help center you regardless of what is happening around you. This is a great one to do with children as well. Enjoy!
Yoga Classes
"Yoga is not a work-out; it is a work-in. And this is the point of spiritual practice, to make us teachable, to open up our hearts, and focus our awareness so that we can know what we already know and be who we already are." - Rolf Gates
Easing Back into Yoga After a Break
Focus to release neck and shoulders